Harvard Women's Health Watch

How to reset your internal clock to combat jet lag

A few simple measures can help minimize the sleep disturbances and malaise that can occur when you cross several time zones. This month we perform the annual ritual of turning back our clocks as Daylight Savings Time ends. Most of us can handle the one-hour time change easily. However, when we travel long distances across several time zones, few of us can survive the trip without feeling a little out of whack.…

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