Harvard Women's Health Watch

Is exercise good for arthritis?

Is exercise good for arthritis? Ask the doctors Q. I have arthritis and my doctor recommended I start exercising, but Iím worried it will make my pain worse. Should I follow her advice? A. Yes, your doctor is right. Although it may seem counterintuitive to move more when your joints hurt, studies have shown that exercise can reduce arthritis-related pain, fatigue, and stiffness. Exercise is also important for your overall health and can help reduce your risk of…

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