Harvard Women's Health Watch

Is seltzer a better option than soda?

Ask the doctors Q. I recently decided to give up soda and switched to flavored seltzer water. Is this a better choice for my health? A. First, congratulations on giving up soda. Sugary drinks like soda have been linked to an increased risk of type 2 diabetes, heart problems, and other chronic health conditions, so that is definitely a win for your health. Switching to seltzer is a much better…

To continue reading this article you must be registered.

Get Licensed Content to Harvard Health

If you are interested in licensing content from Harvard Health Publications, please contact us using our online form. Our licensing and business development professionals will help you leverage consumer health content from Harvard Medical School as a clear differentiator in helping achieve your business goals.

Contact Us

Customer Log In