Harvard Women's Health Watch
Is seltzer a better option than soda?
Ask the doctors Q. I recently decided to give up soda and switched to flavored seltzer water. Is this a better choice for my health? A. First, congratulations on giving up soda. Sugary drinks like soda have been linked to an increased risk of type 2 diabetes, heart problems, and other chronic health conditions, so that is definitely a win for your health. Switching to seltzer is a much better