Harvard Women's Health Watch

Keep your health habits on track during the holidays

Put the focus on friends, family, and fun, instead of food. It’s November, time for Thanksgiving and the start of the holiday season, which is also known as the time of year when healthy habits slide off track and waistbands get tighter. “The truth is, people do tend to abandon healthy habits during the winter,” says Dr. Beth Frates, clinical assistant professor of physical medicine and rehabilitation at Harvard Medical School. Blame the…

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