Harvard Women's Health Watch

Meditation: There's an app for that

This age-old relaxation method can bring health benefits, and there are many tools to help get you started. These days it seems like thereís an app for almost everything you can do for your health, from tracking your diet and exercise to charting your sleep patterns. So, itís no surprise that thereís been a surge in apps to help with meditation, an ancient practice designed to help you focus inward to promote…

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