Harvard Women's Health Watch

Need a quick brain boost? Take a walk

A brief bout of aerobic exercise can help if you need to stay focused on a task and solve problems more efficiently. Itís not news that exercise is good for your body. You can probably recite the litany of physical benefits of regular activity: Exercise helps control your weight, lowers your blood pressure, and dampens inflammation. It reduces the risk of having a heart attack or stroke or of developing diabetes…

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