Harvard Women's Health Watch

Protein at every meal may help preserve muscle strength as you age

Research we’re watching Want to maintain your muscle strength as you age? A study in the July issue of The American Journal of Clinical Nutrition suggests that eating protein at breakfast, lunch, and dinner may help. While it has been long thought that when you got your protein during the day didn’t make a difference as long as your intake was sufficient, emerging research shows that this may not be the case. Researchers…

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