Harvard Women's Health Watch

Research We're Watching: High-fiber diet might reduce stroke risk

Increasing total dietary fiber by 7 grams a day-the amount contained in a bowl of whole-grain pasta, an apple, and a serving of tomatoes-can lower stroke risk by 7%, researchers have found.

To continue reading this article you must be registered.

Get Licensed Content to Harvard Health

If you are interested in licensing content from Harvard Health Publications, please contact us using our online form. Our licensing and business development professionals will help you leverage consumer health content from Harvard Medical School as a clear differentiator in helping achieve your business goals.

Contact Us

Customer Log In