Harvard Women's Health Watch

Research we're watching: Short bouts of exercise are enough to manage weight

Exercising in 10-minute bursts can help people control their body mass index (BMI). However, the exercises need to be of high intensity-such as a brisk walk or climbing stairs.

To continue reading this article you must be registered.

Get Licensed Content to Harvard Health

If you are interested in licensing content from Harvard Health Publications, please contact us using our online form. Our licensing and business development professionals will help you leverage consumer health content from Harvard Medical School as a clear differentiator in helping achieve your business goals.

Contact Us

Customer Log In