Harvard Women's Health Watch

Setting the stage for sounder sleep

Sleeping less doesnít have to be a consequence of growing older. A few adjustments to your sleep habits can help you sleep longer and better. If worries that youíre not getting enough sleep are keeping you up at night, itís little wonder. A steady stream of reports has linked inadequate sleep to cognitive decline. Studies have also shown that people with sleep debts accrued by consecutive nights of sleeping too little are…

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