Harvard Women's Health Watch

Should you be taking an omega-3 supplement?

The answer to that question is becoming clearer, thanks to new research. Some 10% of American adults regularly take an omega-3 supplement, despite uncertainty about whether these products truly live up to their health claims. But two new studies published in November 2018 shed some light on who might benefit from omega-3 supplements — and who probably won’t. VITAL …

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