Harvard Women's Health Watch

Small tricks to help you shed pounds and keep them off

Weight loss can be challenging, but there are some strategies for success. If youíre struggling to lose weight, you probably feel like the odds are stacked against you. Youíre not necessarily wrong. ďThere is so much great-tasting food, and itís abundant and in your face all the time. To me itís kind of a miracle that people arenít even heavier than they are,Ē says Dr. Meir Stampfer, a professor of epidemiology and…

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