Harvard Women's Health Watch
Staying calm in turbulent times
There are several ways to manage anxiety on your own, but itís important to recognize when to get professional help. Nowadays, simply tuning in to the daily news is likely to be stressful. Add on the stresses of daily life ó such as handling work demands or adjusting to retirement, dealing with family issues, coping with illness, or caregiving ó and you may begin to greet each day with apprehension and worry.