Harvard Women's Health Watch

Stretch your exercise plan beyond weights and cardio

Including stretching exercises in your workout regimen is essential to maintaining good posture and balance. Whether youíre an avid exerciser or spend most of your time sitting in front of a computer, stretching should be part of your weekly routine. While this may conjure images of complicated twists and contortions, the type of stretching you need may be as simple as taking periodic work breaks to lift your arms above your head…

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