Harvard Women's Health Watch

Tips to keep lost weight off in the New Year

Work with your body, not against it, for long-term weight maintenance. Itís February, and many people are still clinging to their New Yearís resolutions, which for many includes some sort of weight-loss goal. However, while extra pounds often come off, evidence shows they rarely stay off. Among overweight or obese people who are able to lose 10% of their body weight, just one in six is able to maintain the weight loss for at…

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