Harvard Women's Health Watch

What's the best way to lose weight?

Commercial weight-loss programs with counseling may help people lose a little weight, but long-lasting changes are essential in keeping pounds off.

To continue reading this article you must be registered.

Get Licensed Content to Harvard Health

If you are interested in licensing content from Harvard Health Publications, please contact us using our online form. Our licensing and business development professionals will help you leverage consumer health content from Harvard Medical School as a clear differentiator in helping achieve your business goals.

Contact Us

Customer Log In