Harvard Women's Health Watch

Your complete guide to choosing a yogurt to meet your needs

Feeling dazed and confused in the yogurt aisle? Here’s some information to help you make good choices. Yogurt used to be pretty straightforward. It came in small, simple containers, with a swirl of fruit on the bottom if you were lucky. Not anymore. Today there’s Greek yogurt, shakes, and tasty-looking cups with sprinkles and crushed cookies. Yogurt is blended into smoothies and squirted into portable tubes and pouches. Over in the ice…

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