Special Health Reports

6-Week Plan for Healthy Eating

6-Week Plan for Healthy Eating Dear Reader, Mixed messages about diet and nutrition are rampant. Whether you’re reading a magazine, watching TV, searching the Internet, or talking to a family member, you will likely hear different views about what kind of diet is the healthiest. Many sources will tout extreme diets that require eating lots of something (meat or raw foods, for example) or very little of something else (carbohydrates—perish the thought). The problem…

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