Special Health Reports

An Introduction to Tai Chi

Dear Reader, As an ancient Chinese practice, tai chi may seem foreign and even intimidating. Perhaps your only experience with tai chi is watching video clips or seeing photos of large groups of Chinese people doing tai chi in parks a rare occurrence in the United States. Only about 1% of the U.S. population, or about 3.65 million Americans, reported doing tai chi in 2015. That means a lot of Americans are missing…

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