Special Health Reports
An Introduction to Yoga: Improve your strength, balance, flexibility, and well-being
Dear Reader, Yoga may be more than 2,000 years old, but itís had a major growth spurt in the United States in recent years. Between 2012 and 2016 alone, the number of Americans doing yoga jumped by 80%, from 20.4 million to 36.7 million. Even kids are rolling out yoga mats ó 1.7 million of them, according to the latest figures from the National Center for Health Statistics.