Special Health Reports

An Introduction to Yoga: Improve your strength, balance, flexibility, and well-being

Dear Reader, Yoga may be more than 2,000 years old, but it’s had a major growth spurt in the United States in recent years. Between 2012 and 2016 alone, the number of Americans doing yoga jumped by 80%, from 20.4 million to 36.7 million. Even kids are rolling out yoga mats — 1.7 million of them, according to the latest figures from the National Center for Health Statistics. …

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