Special Health Reports

Cardio Exercise

Dear Reader, Do you get winded climbing stairs? Have trouble keeping up with your kids or grandkids? Wish that you had more energy to power through your day? If so, itís a good indicator that you need to either start doing some type of cardio exercise or else kick your current routine up a notch. Even if you can sprint down the block with ease, youíre not off the hook. Whether youíre young, old,…

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