Special Health Reports

Core Exercises: 6 workouts to tighten your abs, strengthen your back, and improve balance

Dear Reader, Often, exercise programs spotlight arms, legs, and abdominal muscles, while paying little attention to the many additional muscles that form your body's core. Yet building up core muscles is key to improving performance in almost any sport, including running, swimming, golf, and tennis. Do you dream of flashing washboard abs at the beach? Want to build up your balance and stability so that you're less likely to fall? Or are you simply…

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