Special Health Reports

Gentle Core Exercises

Dear Reader, You know core work is important. Still, you may be cautious about trying core exercises — perhaps because you’ve been unwell, you’re afraid you’ll hurt yourself, or you’re concerned that you might make an existing injury worse. Indeed, there are a lot of vigorous core exercises and programs that may cause problems if you dive in too quickly and attempt advanced moves when you’re not ready for them. But there are just…

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