Special Health Reports

Gentle Core Exercises: Start toning your abs, building your back muscles, and reclaiming core fitness today

Dear Reader, You know core work is important. Still, you may be cautious about trying core exercises—perhaps because you've been unwell, you're afraid you'll hurt yourself, or you're concerned that you might exacerbate an existing injury. There are a lot of vigorous core exercise programs that may indeed cause problems if you dive in too quickly and attempt advanced moves when you're not ready for them. …

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