Special Health Reports

Improving Sleep

Dear Reader, How do you feel when you wake up in the morning? Are you refreshed and ready to go, or groggy and grumpy? For many people, the second scenario is all too common. More than one in three adults get less than the recommended seven or more hours of sleep each night, according to the Centers for Disease Control and Prevention. Insomnia trouble falling or staying asleep is the most common…

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