Special Health Reports

Improving Sleep: A guide to a good night's rest

Dear Reader, How do you feel when you wake up in the morning? Are you refreshed and ready to go, or groggy and grumpy? For many people, the second scenario is all too common. About 70 million Americans of all ages suffer from chronic sleep problems, according to the Centers for Disease Control and Prevention. Insomnia—trouble falling or staying asleep—is the most common complaint, but other chronic disorders, including sleep apnea, restless legs syndrome,…

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