Special Health Reports

Making Sense of Vitamins and Minerals

Dear Reader, Welcome to the revised and updated edition of Making Sense of Vitamins and Minerals: Choosing the foods and nutrients you need to stay healthy. In the current version of the report, we provide the latest information to help you meet your vitamin and mineral needs ideally through your diet rather than supplements. If you look at the list of vitamins and minerals you should consume every day, the goal of obtaining…

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