Special Health Reports

Making Sense of Vitamins and Minerals: Choosing the foods and nutrients you need to stay healthy

Dear Reader, Welcome to the revised and updated edition of Making Sense of Vitamins and Minerals: Choosing the foods and nutrients you need to stay healthy. In this, the latest version of the report, we have added the word "food" to the title to emphasize that you should ideally try to meet your vitamin and mineral needs through your diet rather than supplements. That's not as hard as it may sound. Globalization has…

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