Special Health Reports

Strength and Power Training for Older Adults

Strength and Power Training for Older Adults Dear Reader, Slowly but surely the message is getting out: strength training isnít just for bodybuilders with bulging biceps and rippling abdominal muscles. Like aerobic exercise, itís important for everybody, and everyone should include it as part of a regular exercise program. Studies show that strength training can help prevent or control conditions as varied as heart disease, diabetes, arthritis, and osteoporosis. No matter what your age,…

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