Special Health Reports

Stress Management: Enhance your well-being by reducing stress and building resilience

Dear Reader, Itís no surprise that most of us have stress in our lives. But some people are much better at coping with stress than others. All of us have the same physiological response to stress: a rush of natural chemicals in the body instantly amplifies our strength and senses to help us take action. This swift reflex was encoded for our survival. Thanks to the stress response, you might jump out of the…

To continue reading this article you must be registered.

Get Licensed Content to Harvard Health

If you are interested in licensing content from Harvard Health Publications, please contact us using our online form. Our licensing and business development professionals will help you leverage consumer health content from Harvard Medical School as a clear differentiator in helping achieve your business goals.

Contact Us

Customer Log In