Harvard Health Blog

10 behaviors for healthy weight loss

By: Katherine D. McManus, MS, RD, LDN, Contributor Losing weight is challenging, and it seems everyone has an opinion on the best way to do it. The bottom line is “one size does not fit all” when it comes to weight loss. Basic differences such as age, sex, body type, underlying medical issues, physical activity, genetics, past experiences with dieting, and even food preferences can influence a person’s ability to lose weight and keep…

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