Harvard Health Blog

10 foods that may impact your risk of dying from heart disease, stroke, and type 2 diabetes

By: Katherine D. McManus, MS, RD, LDN, Contributor Could just 10 foods substantially impact your risk of dying from a cardiometabolic disease (CMD) like type 2 diabetes, heart disease, or stroke? Maybe. A study published in JAMA provides some insight into the degree to which 10 specific foods and nutrients affect the risk of dying from CMD. The study found that in 2012, eating suboptimal levels of 10 foods or nutrients too much of…

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