Harvard Health Blog

10 superfoods to boost a healthy diet

By: Katherine D. McManus, MSD, RD, LDN, Contributor No single food — not even a superfood — can offer all the nutrition, health benefits, and energy we need to nourish ourselves. The 2015–2020 US Dietary Guidelines recommend healthy eating patterns, “combining healthy choices from across all food groups — while paying attention to calorie limits.” …

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