Harvard Health Blog

10 tips for mindful eating — just in time for the holidays

Posted November 24, 2015, 9:02 am Wynne Armand, M.D., Contributing Editor Leftover Halloween candy. Marathon Thanksgiving meals. Up-for-grabs office chocolates. One holiday party followed by another and another. Whether you want to avoid overeating and gaining those extra pounds, you need to control your blood sugar (for example, if you have diabetes), or you simply wish to consume only what your body requires, the holiday season can make that goal challenging. …

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