Harvard Health Blog

5 research-backed lessons on what makes a happy life

By: Robert John Waldinger, MD, Contributor Ever wonder what it would be like to be able to look at people’s entire adult lives? Not asking older people to remember, but starting with them as teenagers and tracking their health and well-being until they die? We’ve been lucky enough to do this for the past 78 years, starting in the late 1930s and early ‘40s with a group of men who agreed to be part…

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