Harvard Health Blog

A mindful worker is a happier worker

Posted October 06, 2015, 8:33 am, Updated November 17, 2015, 11:40 am Ronald D. Siegel, Psy.D., Contributing Editor When I gave a talk at Google a few months ago about using mindfulness to help relieve anxiety, depression, and other common forms of psychological distress, I was impressed by the company’s commitment to taking care of their employees. From the organic juice bars in every building to the gyms and meditation and yoga facilities scattered…

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