Harvard Health Blog

Activity tracker may not be the key to weight loss

By: Nandini Mani, M.D., Contributing Editor, Harvard Health Publications A delightful and dangerous season approaches. While fall brings bright colors and refreshingly cooler weather, it also brings Halloween candy, Thanksgiving pies, and other holiday treats. Around this time of year, weight loss is always on my mind. In wanting to lose weight, I am definitely not alone. Traditionally, about half of the U.S. population is trying to lose weight at any given time. And…

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