Harvard Health Blog
Adopt a Mediterranean diet now for better health later
Posted November 06, 2013, 3:13 pm Heidi Godman, Executive Editor, Harvard Health Letter Itís been a big year for the Mediterranean diet. Convincing evidence published in 2013 has shown that this kind of eating pattern is effective at warding off heart attack, stroke, and premature death. While you probably get the biggest payoff by adopting such a diet early in life, a new study shows that doing it during midlife is good, too.