Harvard Health Blog

Answer these 5 questions to help make your New Year's resolutions stick

By: Marcelo Campos, MD, Contributor Itís that time of the year again when we start thinking about the (in)famous New Yearís resolutions. Change can be a frustrating experience for many. So, I decided to investigate what may increase your chances of success. I would like to propose a framework that combines the science of behavior change with the idea that we are able to rewire our brains to improve our health, well-being, and overall…

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