Harvard Health Blog

Can a low-carbohydrate diet help keep weight off?

By: Fatima Cody Stanford, MD, MPH, MPA, FAAP, FACP, FTOS, Contributor For your entire life you have been bombarded with information about which diet is the best to help you lose weight. Like many other people, you might have tried one or even a dozen diets, but it took a bit of trial and error for you to find which diet worked for you. Now, you are on to the hard part. You have…

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