Harvard Health Blog

Can you rewire brain to get out of a rut? (Yes you can...)

By: Srini Pillay, MD, Contributor Regardless of the context, routines — once comforting and safe — can gradually become ruts. Stable relationships, familiar patterns, and secure jobs can quickly lead to boredom, depression, unconscious anxiety, or a debilitating addiction. As Brooklyn clergyman Samuel Parkes Cadman once said, “the only difference between a rut and a grave is a matter of depth.” …

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