Harvard Health Blog

Cognitive behavioral therapy offers a drug-free method for managing insomnia

Posted June 10, 2015, 12:52 pm, Updated October 29, 2015, 8:21 pm Julie Corliss, Executive Editor, Harvard Heart Letter Bleary-eyed insomniacs know all too well that problems with sleep arenít limited to nighttime hours. In fact, people who have trouble falling or staying asleep often feel crummy all day long. …

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