Harvard Health Blog

Diet and age at menopause: Is there a connection?

By: Kelly Bilodeau, Executive Editor, Harvard Women’s Health Watch A study published online by the Journal of Epidemiology and Community Health found a link between the type of food that women regularly ate, and the age they went through menopause. Specifically, they found that women who regularly noshed on servings of refined pasta and rice went through the change earlier, while women whose diets focused more on fish, beans, and other legumes…

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