Harvard Health Blog

Dietary rut? 5 ways to snap out of it

By: Heidi Godman, Executive Editor, Harvard Health Letter Why is it that despite so many interesting foods in the world, we sometimes fall into a dietary rut? For busy working families, lapsing into a boring menu routine may be due to a lack of time, planning, or know-how. Years ago, when I anchored the local TV news at dinnertime, my husband Jay made noodles with takeout meatballs so often that our three…

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