Harvard Health Blog
Distracted eating may add to weight gain
Posted March 29, 2013, 1:42 pm Howard LeWine, M.D., Chief Medical Editor, Internet Publishing, Harvard Health Publications If you are worried about your weight, paying more attention to what you eat, not less, could help keep you from overeating. Multitaskingólike eating while watching television or workingóand distracted or hurried eating can prompt you to eat more. Slowing down and savoring your food can help you control your intake.