Harvard Health Blog

Ease anxiety and stress: Take a (belly) breather

By: Matthew Solan, Executive Editor, Harvard Menís Health Watch Quick: think of three things that make you feel anxious or stressed. Most of us have no trouble reeling off answers. And people who suffer from anxiety disorders ó such as social anxiety, phobias, or generalized anxiety ó may have a variety of triggers that send anxiety soaring. While belly breathing alone canít fix deep-seated anxieties, it works well as a tool to…

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