Harvard Health Blog

Easy hacks to understand new terms on food labels

By: Heidi Godman, Executive Editor, Harvard Health Letter Confession: I hardly go food shopping anymore. Too many choices and too many square feet in the grocery store make grabbing a few ingredients more like a dizzying test of attention and focus. Fortunately, my husband Jay is our hunter-gatherer. When he has a question about a particular item, he texts me — usually about some new food term. “Organic tomatoes or conventional?” he’ll ask,…

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