Harvard Health Blog

Eat these foods daily (or at least often)

By: Kelly Bilodeau, Executive Editor, Harvard Women’s Health Watch Improving your diet can seem like a lofty goal, one that people often think requires rigid self-discipline and sacrifice. Cupcakes out, pizza out, treats out, sigh. But it doesn’t really have to be that way. Sometimes making better decisions for your body can be about adding — not taking away. This may create a more palatable option for those looking for a health…

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