Harvard Health Blog

Eating breakfast won't help you lose weight, but skipping it might not either

By: Monique Tello, MD, MPH, Contributing Editor Yet another study has dispelled the popular “you have to eat breakfast” myth, and I’m thrilled. The breakfast cereal aisle is the most nutritionally horrifying area of the supermarket, crawling with sugary carbs in all shapes and flavors, all disguised as health food. …

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