Harvard Health Blog
Exercise: Can a few minutes a day keep a hip fracture away?
By: Nandini Mani, MD, Contributing Editor Letís face it: we are all getting older. As I write this, I am aging, and as you read this, you are, too! Today I want to talk about an aspect of aging that we donít often think about, but which research shows we can do something about: osteoporosis, or brittle bone disease.